Hi, I’m Rhys!

Hi everyone :) I am a mindset and energy healing coach who supports neurodivergent and highly sensitive individuals in cultivating emotional regulation, nervous system balance, and self-trust. I hold a B.A. in Psychology from Temple University and am based in Exton, PA.

With a background in behavioral health, I bring a trauma-aware, affirming approach that blends psychology, neuroscience-informed insights, journaling, breath-work, meditation, and energy healing.

I found myself burnt out in a job I could do on auto-pilot and felt lost after a series of personal and familial traumas that deviated me from my authentic self and the love all around me. It wasn’t until I actively chose to have my mind on my side, by using breath-work, meditation, yoga, and writing down and embodying the energy I loved about myself cleared the noise, transformed my mind, and reminded me that my neurodivergence is brilliant, sensitive, and just needed space to be understood rather than judged and pushed aside by those who didn’t understand my struggles. You TOO deserve an emotional safe space to set yourself free, release self-criticism and shame, and learn affirmations and holistic/bodily tools that will last in regulating your nervous system. Empaths and sensitive folks: YOU ARE BEAUTIFUL!